| Day |
Breakfast |
Lunch |
Dinner |
| 1 |
N/A
On Day #1, you'll have breakfast on your own - typically in town - and
we'll meet mid-morning to begin our trip. |
Submarine sandwiches
Dill pickle
Fruit juice |
Appetizer Plate
Teriyaki Chicken Breast
Boiled Baby Potatoes with Butter and Herbs
Fresh Steamed Vegetables
Brownies |
| 2 |
Coffee, Orange Juice, Tea
Fresh Fruit Plate
Vegetable Omelet w/ cheese
Whole-grain Bagels w/butter, cream cheese, jelly |
Design-your-own sandwiches:
Each morning we put out an assortment of sandwich making items for you
to make your own sandwich for lunch on the river. Choices include:
- turkey
- ham
- roast beef
- Swiss cheese
- provolone cheese
- cheddar cheese
- tuna salad
- salmon salad
- peanut butter and jelly
|
Our breads are whole wheat or multigrain varieties. Condiments include
mayonnaise, mustard; garnishes include lettuce, sliced tomato, avocado,
and sliced sweet onion. Accompaniments include an assortment of potato
chips, fruit, and nuts. Lunches are transported in a cooler to keep
everything fresh. |
Appetizer Plate
Salad
Spaghetti & Meatballs
Grated Parmesan
Pastries |
| 3 |
Coffee, Orange Juice, Tea
Fresh Fruit Plate
Granola w/ milk, Yogurt
Bagels w/ spreads |
Appetizer Plate
Beef stir-fry w/Fresh Steamed Vegetables
Rice
Brownies |
| 4 |
Coffee, Orange Juice, Tea
Fresh Fruit Plate
Breakfast Burritos
Whole-grain Bagels w/butter,
cream cheese, jelly
|
Appetizer
Pan-fried Fish Fillets
Steamed Baby Red Potatoes
Sauteed Vegetable Medley
Cookies |
| 5 |
Coffee, Orange Juice, Tea
Fresh Fruit Plate
Pancakes with 100% Maple Syrup & Butter |
Appetizer
Garlic Chicken stir-fry
Fresh Steamed Vegetables
Rice
Dessert Breads |
| 6 |
Coffee, Orange Juice, Tea
Pancakes with Pure Maple Syrup and Butter
Cereal (Hot or Cold)
Milk |
Appetizer
Roll-em-on-the-
River Burritos
Salsa
Rice
Corn
Beans
Cookies |
| 7 |
Coffee, Orange Juice, Tea
Bagels
Muffins |
N/A |
